What cardio is the best to reduce fat? High interval intensity training or slow-moderate jogging/walking? - whats better jogging or interval training
OK, so I've heard today, the people HIIT training for fat reduction fast. But I want to know what's best for losing fat faster - that minute HIIT training for 8 minutes (maximum intensity for 1st Moderate intensity min for 1, set it for 8 minutes)
Or is the old style of "30 minutes or 30 minutes jogging" better?
Thursday, February 4, 2010
Whats Better Jogging Or Interval Training What Cardio Is The Best To Reduce Fat? High Interval Intensity Training Or Slow-moderate Jogging/walking?
1 comment:
9x HIIT more effective fat burning, compared with regular heart.
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